10 harmful effects of too much screen time

A Look At “10 Bad Health Effects Of Too Much Screen Time” You might be surprised at how much time you spend on your phone on an average day, depending on your age, what you do, what you enjoy, and more. But one thing is for sure: people are spending more time on their phones today than they did 20 years ago.

The advent of smartphones and the explosion of visual content has meant that the hours spent looking at screens, whether on a phone, monitor or television, have increased. The average person these days spends 12 hours a day staring at screens. That means half of the day is spent in front of screens. How ideal is that?

Despite the many things people can do with their phones these days, it’s not healthy to spend a lot of time looking at your phone or your TV screen. It can have negative effects on your health.

10 harmful effects of too much screen time

Today’s article explores some of the health effects of too much screen time.

10 harmful effects of too much screen time

Eye strain and vision problems

Extended screen time can cause eye strain and vision problems like dry eyes, blurred vision, and headaches. Staring at a screen for a long time causes your eyes to work harder, causing fatigue and eye strain.

insomnia and sleep disorders

Excessive screen time can disrupt sleep patterns and lead to insomnia. The blue light emitted by electronic screens suppresses the production of melatonin, a hormone that regulates the sleep-wake cycle. This can lead to problems falling asleep and staying asleep.

Increased risk of obesity

Excessive screen time is linked to an increased risk of obesity. Prolonged sitting in front of screens is a sedentary activity that burns fewer calories than physical activity. Additionally, screen time is often associated with unhealthy eating habits and snacking.

mental health problems

Excessive screen time is linked to mental health issues like anxiety, depression, and mood disorders. Social media and digital devices can create feelings of loneliness and social isolation, leading to poor mental health outcomes.

Back, neck and shoulder pain

Sitting in front of screens for long periods of time can lead to back, neck, and shoulder pain. Poor posture and prolonged sitting can cause musculoskeletal problems and pain.

Increased risk of cardiovascular disease

Excessive screen time is linked to an increased risk of cardiovascular disease. Prolonged sitting and sedentary work increase the risk of heart disease, stroke and other cardiovascular problems.

Poor posture and musculoskeletal problems

Poor posture and musculoskeletal issues are common adverse health effects of too much screen time. Prolonged sitting and slouching can cause problems like back, neck, and shoulder pain.

Decreased social interaction and communication skills

Excessive screen time can lead to decreased social interaction and communication skills. Digital devices and social media can create a false sense of connectedness, leading to reduced face-to-face interaction and communication.

Increased risk of digital addiction

Excessive screen time is linked to an increased risk of digital addiction. Digital addiction is characterized by compulsive use of digital devices and lack of control over screen time.


Excessive screen time has become a growing problem in recent years, with studies pointing to negative effects on individuals’ physical and mental health. Because of the above health effects of too much screen time, you might consider drastically reducing your screen time.

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