Learn how to prepare delicious and healthy recipes to include in your diet
Thermogenic teas are great allies for those on a diet. They are ideal for hydrating the body and offer numerous benefits to the body. By accelerating metabolism and helping with intestinal function they favor healthy slimming. In this way, they are often consumed by those who want to eliminate a few pounds. Next, check out 5 recipes for powerful thermogenic teas for you to consume on a daily basis.
Tea green
Ingredients
- 10 fresh green tea leaves
- 500 ml of water
- 1 teaspoon grated ginger
Method of preparation
In a pan, put the water and ginger and lead to medium fire until it boils. Boil for 5 minutes and turn off the heat. Add green tea herbs and mix well. Cover the pan and let it rest for 10 minutes. After, pass the tea in a strainer and serve.
Ginger tea with orange peel
Ingredients
- 1 piece of ginger cut into slices
- 2 cinnamon sticks
- 4 cloves
- Peels of 1 orange
- 250 ml of water
Method of preparation
In a pan, place the ginger, cinnamon sticks, cloves, orange peel and water and bring to a boil over medium heat. Boil for 8 minutes. Turn off the heat, wait for it to cool and pass the tea through a strainer. Serve immediately.
Yerba mate Tea
Ingredients
- 2 tablespoons of yerba mate
- 200 ml of water
Method of preparation
In a pan, put the water and lead to medium fire until it boils. Boil for 5 minutes. Afterwards, turn off the heat and add the mate herbs. Cover the pan and let it rest for 10 minutes. Strain the tea into a strainer and serve immediately.
olive tea
Ingredients
- 1 cup of fresh olive leaves
- 1 tablespoon grated ginger
- 1 liter of water
Method of preparation
In a pan, place the olive leaves and ginger and cover with water. Bring to a boil over medium heat. Boil for 15 minutes. Afterwards, turn off the heat, wait for the tea to cool down and pass it over a strainer. Serve immediately.
horsetail tea
Ingredients
- 1 teaspoon horsetail herb
- 250 ml of water
- 1 cup pineapple peel
- mint leaves to taste
Method of preparation
In a pan, put the water and lead to medium fire until it boils. Add the mackerel and pineapple skins and boil for 5 minutes. Turn off the heat, add the mint leaves and cover the pan. Let rest for 5 minutes. Strain the tea into a strainer and serve immediately.
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