7 options to caprichar at lunch

One of the most sophisticated fish options, salmon is a great option for those who want to spice up their meal. So how about betting on one of these options? grilled salmon recipes from the Kitchen Guide? We promise they will be the success of your lunch!

Despite being really exquisite, salmon is not a difficult dish to prepare. An example of this is that all the following recipes are ready within an hour. That is, you will guarantee a delicious lunch without spending too much time in the kitchen!

Next, check 7 grilled salmon recipes that will surely conquer your family. Prepare your favorite today!

Grilled salmon with vegetables

Grilled salmon with vegetables – Photo: Léo Rubira

Time: 30min

Performance: 4 servings

Difficulty: easy

Ingredients:

• 4 salmon fillets
• 1 minced garlic clove
• Juice and zest of 1 lemon zest
• Salt and black pepper to taste
• 1 carrot in slices
• 1 cup (tea) mandioquinha in slices
• 1 Italian zucchini in slices
• 4 tablespoons olive oil
• 1 cup cherry tomatoes (halved)
• 2 tablespoons chopped parsley

Method of preparation:

1. Season the fish with the garlic, juice, zest, salt and pepper to taste
2. Steam the carrots for 4 minutes
3. Add the cassava and zucchini, cook for 4 minutes and then switch off.
4. Heat a frying pan over high heat with half the oil and brown the fish for 3 minutes on each side.
5. Heat a large skillet with the rest of the oil over medium heat and pour in the cooked vegetables.
6. Sauté for 1 minute, add the tomato, salt, pepper and pour into a platter with the fish
7. Sprinkle with parsley and serve immediately.

Grilled salmon with spinach sauce

Salmon with spinach sauce – Photo: Rodrigo Moreira – JOBZ

Time: 40min

Performance: 4 servings

Difficulty: easy

Ingredients:

• 4 salmon fillets
• 1 sachet of fish seasoning powder
• salt to taste
• 4 tablespoons of butter

Sauce

• 1/2 bunch of chopped spinach
• salt to taste
• 2 tablespoons of butter
• 1 clove of minced garlic
• 1 box of cream (200g)

Method of preparation:

1. For the sauce, cook the spinach in salted water for 5 minutes.
2. Remove, drain and squeeze so that all the liquid comes out.
3. Heat a pan with the butter over medium heat and sauté the garlic and spinach for 3 minutes.
4. Add the cream, season with salt, mix, turn off the heat and then set aside.
5. Season the salmon with seasoning and salt.
6. Melt the butter in a griddle pan over medium heat and grill the fillets for 3 minutes on each side, without letting them brown too much.
7. Place on a platter and serve immediately with the sauce.

Grilled salmon with mushroom sauce

Salmon in mushroom sauce – Photo: Stela Handa

Time: 30min

Performance: 4 servings

Difficulty: easy

Ingredients:

• 4 tall salmon steaks
• Salt and black pepper to taste
• 6 tablespoons olive oil
• 2 tablespoons of butter
• 1/3 cup mushrooms (sliced)
• 1/4 cup chopped green olives
• 1 tablespoon minced fresh thyme

Method of preparation:

1. Season the fish with salt and pepper
2. Heat a heavy skillet with 2 tablespoons of oil over high heat and then brown the steaks for 3 minutes on each side.
3. Arrange on a platter
4. Meanwhile, in a pan, melt the butter with the rest of the oil.
5. Add the mushrooms, olives and thyme
6. Bring to a boil, pour over the fish and serve immediately.

Grilled salmon with 4 cheeses

Salmon with 4 cheeses – Photo: Stela Handa

Time: 40min

Performance: 4 servings

Difficulty: easy

Ingredients:

• 4 salmon steaks
• 1 minced garlic clove
• 3 teaspoons of salt
• 3 tablespoons olive oil
• 1 cup mozzarella cheese (grated)
• 1 cup of cream cheese (200g)
• 50g grated parmesan cheese
• 2 tablespoons crumbled Gorgonzola cheese

Method of preparation:

1. Season the salmon with garlic and salt
2. Heat the oil in a non-stick frying pan over high heat and brown the steaks on both sides.
3. Transfer to a refractory, cover with the mozzarella cheese, the cottage cheese, the parmesan cheese and spread the gorgonzola
4. Bake in preheated medium oven for 10 minutes or until browned.
5. Remove and then serve next.

Grilled salmon with caper sauce

Salmon with caper sauce – Photo: Stela Handa

Time: 40min

Performance: 4 servings

Difficulty: easy

Ingredients:

• 1/3 cup capers (tea)
• 4 salmon steaks (approximately 180g each)
• Salt and black pepper to taste
• 2 tablespoons olive oil
• 1/3 cup butter (tea)

Method of preparation:

1. In a sieve, wash the capers under running water and let them drain.
2. Season the fish with salt and pepper
3. Heat a griddle pan with olive oil over high heat and grill the fish for 3 minutes until golden brown on each side.
4. book warm
5. Meanwhile, in a pan, melt the butter over low heat and stir in the capers.
6. Serve the salmon then on a platter drizzled with the caper sauce.

Grilled Salmon with Syrian Sauce

Salmon with Syrian sauce – Photo: Stela Handa

Time: 40min

Performance: 4 servings

Difficulty: easy

Ingredients:

• 4 salmon steaks
• 3 teaspoons of salt
• 1 teaspoon(s) peppercorns
• 1 lemon juice
• 2 tablespoons olive oil
• 2 garlic cloves sliced
• 1/4 cup chopped parsley (chopped)
• 2 teaspoons sweet paprika
• 1 cup of natural yogurt (200g)
• Flatbread and cucumber salad to accompany

Method of preparation:

1. Season the fish with salt, pepper and lemon.
2. Heat the oil over medium heat, brown the steaks for 3 minutes on each side and set aside
3. Meanwhile, in the same frying pan, brown the garlic with the fat that has formed, add the parsley, paprika and sauté for 1 minute
4. Remove from the heat, stir in the yoghurt and then serve over the salmon slices accompanied by pita bread and cucumber salad.

Grilled Salmon with Shoyu

Soy sauce salmon – Photo: Stela Handa

Time: 50min (+10min rest)

Performance: 4 servings

Difficulty: easy

Ingredients:

• 1 salmon fillet weighing 900g
• 2 tablespoons Fondor® seasoning powder
• 3 tablespoons of butter

wetO

• 1/2 cup (tea) of soy sauce
• 3 tablespoons of water
• 1 teaspoon(s) lemon zest
• 2 tablespoons sesame oil
• 1 teaspoon (coffee) grated fresh ginger

Potatoes

• 500g potatoes, cut into large cubes
• 5 tablespoons of butter
• Salt and chopped parsley to taste

Method of preparation:

1. Cut the fillet into 4 parts, vertically, forming 4 fillets and season with the seasoning powder
2. Melt the butter in a non-stick frying pan and brown the fillets on both sides, 5 minutes on each side.
3. Book in a warm place
4. Meanwhile, for the sauce, mix the ingredients and let it rest for 10 minutes.
5. Cook the potatoes in hot water until al dente and soft, but not falling apart, then drain.
6. Melt the butter in a pan, add the potato and then let it brown for approximately 7 minutes
7. Sprinkle with salt and chopped parsley, arrange on a platter, alternating with the salmon fillets drizzled with the sauce
8. Serve immediately.