Clocks Jumping Forward Linked To ‘Troubling’ Health Risks – Expert Advice

She added, “There has been some research linking the clocks going into the future with miscarriages in IVF patients.”

dr Peacock gave tips on how to avoid sleep disturbances after the time change.

“Even on weekends, maintain a consistent sleep routine to regulate your body’s internal clock and improve sleep quality,” she said.

“Keep your bedroom dark, quiet and cool to create a sleep-conducive environment – you might want to consider blackout drapes or earplugs to reduce distractions while you sleep.”