Pilates works on the body to improve many skills associated with youthfulness, such as flexibility, mobility, stability, coordination, strength and balance, the expert explained.
Strengthens the muscles
Pilates targets specific muscle groups, including the core, arms, and legs, and by strengthening and strengthening these muscles, “women can achieve a more youthful and healthy appearance.”
Helps relieve stress
Menopause can be a stressful time for women, and stress can worsen symptoms and contribute to weight gain, poor sleep quality, premature aging and dull skin, Amanda commented.
Luckily, Pilates promotes relaxation through deep breathing and focusing on the mind-body connection, “which can help women feel calmer and more relaxed since your body produces ‘feel good’ hormones during exercise.”
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Contribution Source: Express
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