Kate Middleton may be drinking a “super drink” every morning to give her natural glow and stay slim

It’s been reported that Kate, Princess of Wales, eats a green smoothie packed with vitamins and nutrients for breakfast every morning. Her favorite healthy drink is believed to contain kale, spirulina, matcha, spinach, romaine lettuce and blueberries. Discussing the benefits of the green smoothie, former royal nutritionist Jennifer Hanway said it can help “achieve better skin”.

The nutritionist explained: “You can spend hundreds and hundreds of pounds on skin treatments, products and facials but if you don’t eat right you will never reap the benefits because we quite literally are who we are .” eat.

“Think of your diet as the building blocks of your body. It is definitely possible to achieve better skin from within at the cellular level with nutrition.”

She continued, “Kate [reportedly] is high in antioxidants, high in vitamins and minerals, and high in fiber – making for an overall health powerhouse.

“Everything from kale to leafy greens is a really great source of nutrients. This smoothie is packed with antioxidants that fight damage caused by free radicals, environmental toxins that rob us of our natural glow.”

READ MORE: Queen Letizia and Kate step out in identical white looks

Nutritionists at BarBend revealed what Kate could eat for breakfast, including oatmeal and her antioxidant-packed smoothie.

The queen could enjoy the drink first thing in the morning, blending “kale, spirulina, matcha, spinach, romaine lettuce and blueberries into a delicious blend that helps her maintain a natural glow and healthy skin,” they explained.

Ocado experts have exclusively shared a recipe for a pear, ginger and avocado green smoothie that may help women achieve their natural glow and stay in great shape. Healthy smoothies can minimize the need for between-meal snacks by keeping women fuller for longer.

“Nutrient and delicious – just throw everything in the smoothie blender and puree and enjoy on the go.” Don’t you just love a super smoothie?” they commented.

Kate reportedly loves oatmeal for breakfast, “which keeps her full and enough fuel to attend royal events, play sports and run after her three children.”

“Oats can be a great workout fuel because they release energy throughout your workout,” the nutritionists added, and Healthline explained that one of the key benefits of oatmeal is weight loss.

Oats, the “world’s healthiest grain,” are high in fiber and antioxidants and “very filling and can help with weight loss,” the health site added.

Post source: Express

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