The 8 Best Supplements for Gut Health, According to a Nutritionist

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With the explosion of foods that support gut health constantly popping up on grocery shelves, or the hashtag #guttok trending on TikTok, it’s clear that gut health is a hot topic these days. And when it comes to things people do to support the well-being of their gut and digestion, the inclusion of specific supplements for gut health is very popular.

In fact, the market for digestive supplements was worth around $10 billion in 2022, showing how many people are turning to supplements to improve their gut health, the health of their digestive system, and the balance of the bacteria that live in their digestive tract support tract.

If you’re one of the many people who are convinced of the importance of supporting your gut health and are wondering which supplements are actually worth considering as part of your diet, read on to learn what we think are “the best.” Of course, not every supplement is right for every person and it is recommended that you get the go-ahead from your doctor before beginning any of these options.

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Peppermint leaf supplement

Peppermint has been shown to increase bile flow, which helps the body break down fat. Additionally, ingesting this herb can help relax stomach muscles, and this ingredient has been shown to have beneficial effects in particular for people with irritable bowel syndrome.

Hilma gas relief is made from a combination of peppermint leaves and other health-boosting ingredients like fennel and lemon balm, making it a great option for people looking to incorporate these ingredients into their diet.

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ginger root

Ginger root has anti-inflammatory, anti-tumor, and anti-ulcer properties — factors that may all support gut health. And in addition to relieving nausea, some data shows that regular intake can inhibit the growth of H. Pylori, a bacterium that can infect your stomach and increase your risk of developing stomach ulcers or stomach cancer.

NOW Foods ginger capsules Contains 250 milligrams of ginger root and is 100% vegan, dairy-free, and soy-free.


Certain strains of probiotics — or live bacteria — can support gut health by helping to keep “good” bacterial diversity and balance at the same level. Some data shows that an imbalance between “good” and “bad” bacteria is linked to several gastrointestinal disorders, and taking probiotics has been shown to help make bowel movements more regular.

FLORASSIST Balance Probiotics by Life Extension contains seven strains of Lactobacillus and Bifidobacterium probiotics that help colonize the gut. Bonus? This dietary supplement uses dual encapsulation technology to protect the probiotics on their way to the gut.

RELATED: 7 probiotic foods scientifically linked to better health

taking prebiotics

While probiotics are an important part of gut health, they’re not the only key factor in a healthy gut microbiome. Prebiotics — or indigestible fiber — serve as fuel for probiotics, which can help them thrive in the gut. Prebiotics can also affect the pH of the gut, which in turn can affect which bacteria thrive in that environment, since certain “bad” bacteria don’t thrive in an acidic environment.

Thorne Prebiotic+ Not only does it contain prebiotic fiber, but it also contains other “bonuses” like green tea extract and pomegranate extract for added health benefits.

Anti-Aging Supplement

Now you know prebiotics and probiotics, but what about postbiotics? The International Scientific Association for Probiotics and Prebiotics (ISAPP) defines a postbiotic as “a preparation of inanimate microorganisms and/or their components that confers a health benefit on the host.” Overall, postbiotics may offer some unique benefits when focused on the gut microbiome focused, but before we can know for sure, more data is needed.

Ritual Synbiotic+ contains prebiotics, probiotics, and postbiotics to support gut health that may help people on their gut health journey.


L-Glutamine is a non-essential amino acid that becomes essential during times of stress (ie your body depends on you consuming enough to meet its needs). This amino acid is an important component of intestinal cells and can help improve the function of cells in the small intestine. Some data also suggests that it may positively support a healthy balance of the gut microbiome and help treat inflammation that can occur in the gut.

Life Extension L-Glutamine provides 500 milligrams of this important amino acid.

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digestive enzymes

Your body needs certain enzymes to digest food. These digestive enzymes help break down the macronutrients we eat, and without them, digestive issues like diarrhea or excess bloating can occur.

Most people produce adequate digestive enzymes. However, if you are not producing enough, taking a digestive enzyme supplement may be beneficial Pure Encapsulations digestive enzymes.


If you suffer from lactose intolerance, you already know all about gas and diarrhea, which can often occur after consuming dairy products. People who are lactose intolerant do not produce enough lactase enzyme that the body needs to break down the lactose sugar that is naturally found in many dairy products. But being lactose intolerant doesn’t mean you have to give up that beloved glass of milk that you enjoy with some Oreo cookies. Those who suffer from lactose intolerance can opt for lactose-free milk or supply their body with the enzyme lactase through a dietary supplement.

lactaide is a very popular lactase supplement that can help people relieve their symptoms when they are lactose intolerant and can’t go without a delicious scoop of ice cream or a creamy cup of cottage cheese.

#Supplements #Gut #Health #Nutritionist
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