Falling asleep is important, but it is equally crucial to stay asleep. Hours of sleep improve not only your overall health but also your productivity levels during the day.
By using an eye mask to block out light while sleeping, you are signaling to your brain that it is time to start producing melatonin. “Melatonin’s job is to signal to the brain that it is time to get sleepy, so light exposure, particularly at night, sends the wrong signal to the brain, which can profoundly disrupt one’s ability to fall asleep quickly and stay asleep,” Wendy Troxel, senior behavioral scientist at the RAND Corporation, told Healthline.
Therefore, by wearing an eye mask, you can get more sleep, which will lead to a better and more refreshed version of yourself the next day. It is important to note that sleep is not just about the hours you spend in bed but also the environment and habits you cultivate around your sleep routine, including this one. As Samuel Gurevich, a physician who specializes in sleep disorders, told the Cleveland Clinic, “Putting on an eye cover for sleep can be part of a calming bedtime routine that conditions your brain to recognize everything’s safe, calm, and comfortable. Your routine tells the brain it’s time to shut off and let sleep come.”
Post source: The List
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